Changes

My Workout For Sunday May 05

Mon, 06 May 2013 12:12:01 -0400

I earned 248 points for my workout on Fitocracy!

Stair Machine +63 pts
- 0:10:00 (+63 pts)
Running (treadmill) +72 pts
- 0:15:04 || 1.2 mi (+72 pts)
Elliptical Trainer +113 pts
- 0:15:00 || Moderate (+113 pts)

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My Workout For Friday April 19

Fri, 19 Apr 2013 17:35:51 -0400

I earned 917 points for my workout on Fitocracy!

Ab Crunch Machine +122 pts
- 60 lb x 20 reps (+17 pts)
- 60 lb x 10 reps (+15 pts)
- 60 lb x 10 reps (+15 pts)
- 10 lb x 20 reps (+12 pts)
- 10 lb x 10 reps (+10 pts)
- 10 lb x 10 reps (+10 pts)
- 50 lb x 20 reps (+15 pts)
- 50 lb x 10 reps (+14 pts)
- 50 lb x 10 reps (+14 pts)
Leg Press +81 pts
- 83 lb x 20 reps (+27 pts)
- 83 lb x 20 reps (+27 pts)
- 83 lb x 20 reps (+27 pts)
Leg Extensions +28 pts
- 52 lb x 10 reps (+14 pts)
- 52 lb x 10 reps (+14 pts)
Seated Leg Curl +67 pts
- 79 lb x 20 reps (+19 pts)
- 79 lb x 10 reps (+17 pts)
- 79 lb x 5 reps (+14 pts)
- 60 lb x 20 reps (+17 pts)
Lat Pulldown +65 pts
- 48 lb x 20 reps (+23 pts)
- 48 lb x 10 reps (+21 pts)
- 48 lb x 10 reps (+21 pts)
Machine Seated Row +86 pts
- 85 lb x 10 reps (+30 pts)
- 85 lb x 10 reps (+30 pts)
- 85 lb x 5 reps (+26 pts)
Machine Bench Press +75 pts
- 50 lb x 21 reps (+40 pts)
- 50 lb x 10 reps (+35 pts)
Machine Dips +41 pts
- 47 lb x 20 reps (+15 pts)
- 47 lb x 10 reps (+13 pts)
- 47 lb x 10 reps (+13 pts)
Smith Machine Overhead Shoulder Press +35 pts
- 49 lb x 10 reps (+24 pts)
- 49 lb x 1 reps (+11 pts)
Machine Bicep Curls +40 pts
- 40 lb x 20 reps (+14 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Machine Back Extension +35 pts
- 76 lb x 20 reps (+18 pts)
- 76 lb x 10 reps (+17 pts)
Elliptical Trainer +242 pts
- 0:32:00 || Moderate (+242 pts)

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My Workout For Thursday April 18

Fri, 19 Apr 2013 01:00:40 -0400

I earned 768 points for my workout on Fitocracy!

Elliptical Trainer +398 pts
- 0:31:07 || The Gods Hate Me! (+398 pts)
Stair Machine +136 pts
- 0:21:24 (+136 pts)
General Yoga +234 pts
- 1:00:00 (+234 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday April 17

Wed, 17 Apr 2013 23:38:43 -0400

I earned 1175 points for my workout on Fitocracy!

Ab Crunch Machine +81 pts
- 65 lb x 20 reps (+17 pts)
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
- 60 lb x 20 reps (+17 pts)
- 60 lb x 20 reps (+17 pts)
Leg Press +81 pts
- 83 lb x 20 reps (+27 pts)
- 83 lb x 20 reps (+27 pts)
- 83 lb x 20 reps (+27 pts)
Leg Extensions +28 pts
- 52 lb x 10 reps (+14 pts)
- 52 lb x 10 reps (+14 pts)
Seated Leg Curl +56 pts
- 79 lb x 20 reps (+19 pts)
- 79 lb x 21 reps (+19 pts)
- 79 lb x 15 reps (+18 pts)
Lat Pulldown +65 pts
- 48 lb x 20 reps (+23 pts)
- 48 lb x 10 reps (+21 pts)
- 48 lb x 10 reps (+21 pts)
Machine Seated Row +92 pts
- 85 lb x 15 reps (+32 pts)
- 85 lb x 10 reps (+30 pts)
- 85 lb x 10 reps (+30 pts)
Machine Bench Press +100 pts
- 50 lb x 10 reps (+35 pts)
- 50 lb x 10 reps (+35 pts)
- 50 lb x 5 reps (+30 pts)
Machine Dips +58 pts
- 47 lb x 30 reps (+17 pts)
- 47 lb x 20 reps (+15 pts)
- 47 lb x 10 reps (+13 pts)
- 47 lb x 10 reps (+13 pts)
Smith Machine Overhead Shoulder Press +35 pts
- 49 lb x 10 reps (+24 pts)
- 49 lb x 1 reps (+11 pts)
Machine Bicep Curls +40 pts
- 40 lb x 20 reps (+14 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Machine Back Extension +34 pts
- 76 lb x 10 reps (+17 pts)
- 76 lb x 10 reps (+17 pts)
Elliptical Trainer +505 pts
- 0:30:00 || Intense! (+301 pts)
- 0:16:00 || The Gods Hate Me! (+204 pts)

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My Workout For Tuesday April 09

Tue, 09 Apr 2013 16:25:04 -0400

I earned 235 points for my workout on Fitocracy!

Elliptical Trainer +235 pts
- 0:31:09 || Moderate (+235 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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Photo

Tue, 09 Apr 2013 14:17:42 -0400

Photo

Tue, 09 Apr 2013 14:16:58 -0400

gettingahealthybody: Go do something different. Go hiking.

Tue, 09 Apr 2013 14:16:15 -0400

gettingahealthybody:

Go do something different. Go hiking.

eatcleanmakechanges: truth.

Tue, 09 Apr 2013 14:16:04 -0400

eatcleanmakechanges:

truth.

eatcleanmakechanges: Fitspoholic

Tue, 09 Apr 2013 14:15:52 -0400

eatcleanmakechanges:

Fitspoholic

diethoroscopes: We all have our secrets. And they are nothing...

Tue, 09 Apr 2013 14:15:24 -0400

diethoroscopes:

We all have our secrets. And they are nothing to be ashamed of.

daisybraid: cristallite: i love this, so perf this is so...

Tue, 09 Apr 2013 14:15:16 -0400

daisybraid:

cristallite:

i love this, so perf

this is so gorgeous

thestars-inmysky: why are workout clothes so expensive like i want a pair of spandex leggings not a...

Tue, 09 Apr 2013 14:11:40 -0400

thestars-inmysky:

why are workout clothes so expensive

like i want a pair of spandex leggings not a new car.

Photo

Tue, 09 Apr 2013 14:10:30 -0400

My Workout For Monday April 08

Mon, 08 Apr 2013 23:51:29 -0400

I earned 557 points for my workout on Fitocracy!

Elliptical Trainer +411 pts
- 0:32:07 || The Gods Hate Me! (+411 pts)
Stair Machine +146 pts
- 0:23:00 (+146 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Sunday April 07

Sun, 07 Apr 2013 22:13:13 -0400

I earned 790 points for my workout on Fitocracy!

Ab Crunch Machine +75 pts
- 50 lb x 20 reps (+15 pts)
- 50 lb x 10 reps (+14 pts)
- 10 lb x 20 reps (+12 pts)
- 60 lb x 20 reps (+17 pts)
- 60 lb x 20 reps (+17 pts)
Leg Press +54 pts
- 83 lb x 20 reps (+27 pts)
- 83 lb x 20 reps (+27 pts)
Leg Extensions +28 pts
- 52 lb x 10 reps (+14 pts)
- 52 lb x 10 reps (+14 pts)
Seated Leg Curl +53 pts
- 79 lb x 20 reps (+19 pts)
- 79 lb x 10 reps (+17 pts)
- 79 lb x 10 reps (+17 pts)
Lat Pulldown +44 pts
- 48 lb x 20 reps (+23 pts)
- 48 lb x 10 reps (+21 pts)
Machine Seated Row +62 pts
- 85 lb x 15 reps (+32 pts)
- 85 lb x 10 reps (+30 pts)
Machine Bench Press +98 pts
- 50 lb x 20 reps (+39 pts)
- 50 lb x 6 reps (+32 pts)
- 50 lb x 4 reps (+27 pts)
Machine Dips +30 pts
- 47 lb x 20 reps (+15 pts)
- 47 lb x 20 reps (+15 pts)
Smith Machine Overhead Shoulder Press +48 pts
- 49 lb x 10 reps (+24 pts)
- 45 lb x 10 reps (+24 pts)
Machine Bicep Curls +40 pts
- 40 lb x 20 reps (+14 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Machine Back Extension +32 pts
- 75 lb x 10 reps (+16 pts)
- 75 lb x 10 reps (+16 pts)
Elliptical Trainer +226 pts
- 0:29:56 || Moderate (+226 pts)

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My Workout For Thursday April 04

Thu, 04 Apr 2013 22:26:57 -0400

I earned 521 points for my workout on Fitocracy!

Stair Machine +112 pts
- 0:17:36 (+112 pts)
Elliptical Trainer +175 pts
- 0:17:26 || Intense! (+175 pts)
General Yoga +234 pts
- 1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday April 03

Thu, 04 Apr 2013 02:38:20 -0400

I earned 755 points for my workout on Fitocracy!

Ab Crunch Machine +61 pts
- 60 lb x 20 reps (+17 pts)
- 50 lb x 10 reps (+14 pts)
- 10 lb x 10 reps (+10 pts)
- 10 lb x 10 reps (+10 pts)
- 10 lb x 10 reps (+10 pts)
Leg Press +54 pts
- 83 lb x 20 reps (+27 pts)
- 83 lb x 20 reps (+27 pts)
Leg Extensions +28 pts
- 52 lb x 10 reps (+14 pts)
- 52 lb x 10 reps (+14 pts)
Seated Leg Curl +49 pts
- 79 lb x 15 reps (+18 pts)
- 79 lb x 10 reps (+17 pts)
- 79 lb x 5 reps (+14 pts)
Lat Pulldown +44 pts
- 48 lb x 20 reps (+23 pts)
- 48 lb x 10 reps (+21 pts)
Machine Seated Row +60 pts
- 85 lb x 10 reps (+30 pts)
- 85 lb x 10 reps (+30 pts)
Machine Bench Press +70 pts
- 50 lb x 10 reps (+35 pts)
- 50 lb x 10 reps (+35 pts)
Machine Dips +41 pts
- 47 lb x 20 reps (+15 pts)
- 47 lb x 10 reps (+13 pts)
- 47 lb x 10 reps (+13 pts)
Smith Machine Overhead Shoulder Press +48 pts
- 49 lb x 10 reps (+24 pts)
- 45 lb x 10 reps (+24 pts)
Machine Bicep Curls +40 pts
- 40 lb x 20 reps (+14 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Machine Back Extension +32 pts
- 75 lb x 10 reps (+16 pts)
- 75 lb x 10 reps (+16 pts)
Elliptical Trainer +228 pts
- 0:30:14 || Moderate (+228 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Sunday March 31

Sun, 31 Mar 2013 20:28:13 -0400

I earned 425 points for my workout on Fitocracy!

Elliptical Trainer +323 pts
- 0:32:09 || Intense! (+323 pts)
Stair Machine +102 pts
- 0:16:05 (+102 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Saturday March 30

Sat, 30 Mar 2013 18:17:02 -0400

I earned 808 points for my workout on Fitocracy!

Ab Crunch Machine +37 pts
- 60 lb x 20 reps (+17 pts)
- 10 lb x 10 reps (+10 pts)
- 10 lb x 10 reps (+10 pts)
Leg Press +62 pts
- 67 lb x 6 reps (+20 pts)
- 83 lb x 6 reps (+21 pts)
- 83 lb x 6 reps (+21 pts)
Leg Extensions +52 pts
- 52 lb x 10 reps (+14 pts)
- 52 lb x 10 reps (+14 pts)
- 52 lb x 5 reps (+12 pts)
- 52 lb x 5 reps (+12 pts)
Seated Leg Curl +53 pts
- 79 lb x 20 reps (+19 pts)
- 79 lb x 10 reps (+17 pts)
- 79 lb x 10 reps (+17 pts)
Lat Pulldown +65 pts
- 48 lb x 20 reps (+23 pts)
- 48 lb x 11 reps (+21 pts)
- 48 lb x 11 reps (+21 pts)
Seated Cable Row +80 pts
- 85 lb x 15 reps (+41 pts)
- 85 lb x 11 reps (+39 pts)
Machine Bench Press +97 pts
- 50 lb x 15 reps (+37 pts)
- 50 lb x 5 reps (+30 pts)
- 50 lb x 5 reps (+30 pts)
Seated Dumbbell Inner Biceps Curl +117 pts
- 48 lb x 5 reps (+35 pts)
- 57 lb x 10 reps (+44 pts)
- 57 lb x 5 reps (+38 pts)
Smith Machine Overhead Shoulder Press +64 pts
- 45 lb x 10 reps (+24 pts)
- 45 lb x 5 reps (+20 pts)
- 45 lb x 5 reps (+20 pts)
Machine Bicep Curls +40 pts
- 40 lb x 20 reps (+14 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Machine Back Extension +29 pts
- 50 lb x 20 reps (+15 pts)
- 50 lb x 10 reps (+14 pts)
Stair Machine +112 pts
- 0:17:36 (+112 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!